Category: Health & Fitness
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Top Benefits of Exercise: From Mood to Muscle
To improve health, tackle the biggest pain points first, such as heart disease, the leading cause of death in the U.S. for over a century. Exercise and nutrition combat heart disease and other health issues, while also preventing muscle and bone loss with aging. Engaging in physical activity enhances mood and overall well-being.
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Energy Balance
Today, we will provide a high-level overview of calories and energy balance, emphasizing their role in weight management. We discuss the importance of understanding energy balance, the inaccuracy of calorie measurements, and the need to focus on long-term trends rather than daily fluctuations. We conclude with a reminder to prioritize simplicity in health and fitness.
Heart, Soul, Mind and Strength 